GYMDOG FITNESS, LLC
Gordon Fitness Center

Schedule

          
We are proud to offer a variety of classes daily designed to fit your fitness needs.  Our classes include the following: * 

 

BARRE BURN- This is a total body workout that will deliver incredible body-changing results.  You will perform isometric movements which burn fat and sculpt muscles concentrating on hips, thighs, glutes, abdominals and arms.  Barre workouts help improve balance and posture and  increase physical stability and flexibility.  This is a class for all fitness levels.

CORE COMMOTION – Participants will perform a variety of exercises that challenge their core, balance and flexibility which will improve alignment, posture, and muscle tone and will in turn improve everyday real life activities.  We encourage you to see what all the "commotion" is about!  This is a class for all fitness levels.

CYCLINGIndoor cycling is a great workout no matter how fit, flexible or coordinated you are.  There are no complicated moves to learn and you go at your own pace by controlling the resistance on your bike.  It is a fantastic cardiovascular workout so hop a bike and join your instructor for an incredible ride in a group setting with energizing music all while burning fat.  This is a class for all fitness levels.

FUNCTIONAL FITNESS - If you love Cross Fit, you will love Functional Fitness.  We challenge you to join Matt, a certified CrossFit instructor, to work harder and faster to move your body and other objects making you fitter and stronger.  Every workout is different and you will squat, lift, push, pull, climb, throw, run, often using barbells, medicine balls, ropes or resistance bands. This class is must if your body has become conditioned to your normal workout routine.  This is a class for intermediate to advanced level participants.

GLUTES & GUTS - Join us for this creative chiseling challenge that targets legs, glutes and core in a whole new way while focusing on the areas that we would like to flatten, tuck, tone, and lift!  This is a class for all fitness levels.

MIXXEDFIT® - This class combines explosive movements and bootcamp toning.  Dance to your favorite songs on the radio that you would dance to at a nightclub and spice things up by adding boot camp-inspired exercises to make your workout more effective and challenging.  If you’re plateauing in traditional dance fitness classes, this might be the answer to your prayers. This is a class for all fitness levels.

R.I.P.P.E.D.® - This total body "plateaus proof" fitness formula combines resistance, intervals, power, plyometrics, endurance and diet to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.  This is a class for all fitness levels.

STRONG byZUMBA  - This class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.  Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.  This is a class for all fitness levels.

TABATA CYCLE – This 30 minute cycling format will push your fitness level to a new high in less time and add variety to traditional cycling classes.  You will perform 20 second high intensity interval drills followed by 10 second rest periods guaranteed to improve aerobic and anaerobic endurance as well as burn fat and raise your metabolic rate.  What doesn't challenge you will not change you!  This is a class for all fitness levels.

TRX POWER BLAST - This resistance based class uses TRX straps to work all muscle groups while engaging the core to build overall strength, balance and flexibility to produce a leaner, healthier more functional body with guaranteed noticeable results. Engage all your muscles with this total-body strength conditioning workout and you will feel the benefits of this class like no other.  This is a class for intermediate to advanced level participants.

TURBO KICK® – This class mixes kickboxing and simple dance moves to give you the ultimate cardiovascular workout.  It starts with a sport specific warm-up followed by bouts of intense intervals and easy to follow combinations of kickboxing specific strength/endurance training that work together to transform your body.  This is a class for all fitness levels.

YOGA FIT®This class combined fitness moves such as push ups, sit ups and squats with traditional yoga postures linked together in a flowing fitness format using “user-friendly” terms for postures while avoiding chanting sometimes associated with traditional yoga practices.  YogaFit is designed to improve the health, performance, and mental acuity.  YogaFit delivers a practical, user-friendly style, which is accessible, understandable, and doable by all individuals.  This is a class for all fitness levels.

YOGA FLOWThis format is open to all levels of practice and abilities and is great for everyone from beginners to advanced, including those searching for the therapeutic benefits of yoga or those who want to be physically challenged. You will strive to maintain awareness and focus on breath while moving through a series of postures. This style of yoga builds heat, flexibility, and strength while maintaining focus on good alignment.  The practice includes stretching and lengthening followed by relaxation and meditation to decompress your mind and ensure that you feel rejuvenated when you leave.  

ZUMBA® – This class combines Latin Dance and Hip Hop with high energy and motivating music to produce combinations that allow the Zumba® participants to dance away pounds.  This is a class for all fitness levels.

ZUMBA® TONING – When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick) by combining targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs.  Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.  This is a class for all fitness levels.

 

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